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NOTICIAS
Comienza año y nuevo curso, nuestro propósito perder los kilos de más

Comienza año y nuevo curso, nuestro propósito perder los kilos de más

16 Jan 2017

Es habitual cuando empezamos año que  hayamos subido algunos kilos por los excesos cometidos durante diciembre, hace que tengamos de nuevo el objetivo de perder peso, aunque solo sea lo justo para poder ponernos de nuevo los pantalones o falda favorita. Por eso, perder de tres  a cinco kilos suele ser nuestro objetivo más habitual.

Para ello, hemos de tener en cuenta que el secreto duradero será el balanceo de las calorías a ingerir y consumir  es muy necesario, pues  empecemos reduciendo las calorías de lo que comemos en lugar de las cantidades, todos sabemos que hay alimentos que van a engordarnos más que otros, como pueden ser la bollería industrial, comidas precocinadas y comidas enlatadas, comer más fresco y verduras es una buena opción como alimentos que por sí ya tengan un alto contenido en fibra que ayudará a que no tengamos tanta hambre y evitar sobre todo en la cena los hidratos de carbono. Podemos ayudarnos con el Plan 123 que en solo  tres semanas conseguiremos fácilmente este objetivo, para conocer nuestro balance equilibrado según nuestro género, peso, edad y altura solicítalo gratis en www.clinictech.es

Ver Precio Plan 123 Ver Precio Plan 123 IR A TIENDA
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