Cookies Policy

This website uses cookies. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. However, blocking some types of cookies may affect your experience on the site and the services we can offer. Cookies policy page.

Allow all cookies
Allow selection
Necessary (2)
Preferences (0)
Statistics (7)
Marketing (11)
About cookies

The necessary cookies help to make a web page usable by activating basic functions such as browsing the page and accessing secure areas of the web page. The website cannot function properly without these cookies.

Preferences cookies allow the website to remember information that changes the way the page behaves or looks, as well as your preferred language or region in which you are located.

Statistical cookies help us understand how visitors interact with web pages by gathering and providing information anonymously.

Marketing cookies are used to track visitors to web pages. The intent is to show relevant and attractive ads to the individual user, and therefore more valuable to publishers and third-party advertisers.

Name Provider Purpose Expiry Type
cc_cookie_accept clinictech.es Stores the user's cookie consent state for the current domain 1 year HTTP
PHPSESSID clinictech.es Preserves user session state across page requests. Session HTTP
collect Google Used to send data to Google Analytics about the visitor's device and behavior. Tracks the visitor across devices and marketing channels. Session Pixel
_ga Google Registers a unique ID that is used to generate statistical data on how the visitor uses the website. 2 years HTTP
_ga_# clinictech.es Used by Google Analytics to collect data on the number of times a user has visited the website as well as dates for the first and most recent visit. 2 years HTTP
_gat_ Google Used by Google Analytics to throttle request rate 1 day HTTP
_gid Google Registers a unique ID that is used to generate statistical data on how the visitor uses the website. 1 day HTTP
fr Facebook Registers a unique ID that is used to generate statistical data on how the visitor uses the website. 3 months HTTP
_fbp Facebook Registers a unique ID that is used to generate statistical data on how the visitor uses the website. 3 months HTTP
IDE Google Used by Google DoubleClick to register and report the website user's actions after viewing or clicking one of the advertiser's ads with the purpose of measuring the efficacy of an ad and to present targeted ads to the user. 1 year HTTP
ads/ga-audiences Google Used by Google AdWords to re-engage visitors that are likely to convert to customers based on the visitor's online behaviour across websites. Session Pixel
VISITOR_INFO1_LIVE YouTube Tries to estimate the users' bandwidth on pages with integrated YouTube videos. 179 days HTTP
YSC YouTube Registers a unique ID to keep statistics of what videos from YouTube the user has seen. Session HTTP
yt-remote-cast-installed YouTube Stores the user's video player preferences using embedded YouTube video. Session HTML
yt-remote-connected-devices YouTube Stores the user's video player preferences using embedded YouTube video. Persistent HTML
yt-remote-device-id YouTube Stores the user's video player preferences using embedded YouTube video. Persistent HTML
yt-remote-fast-check-period YouTube Stores the user's video player preferences using embedded YouTube video. Session HTML
yt-remote-session-app YouTube Stores the user's video player preferences using embedded YouTube video. Session HTML
yt-remote-session-app YouTube Stores the user's video player preferences using embedded YouTube video. Session HTML
yt-remote-session-name YouTube Stores the user's video player preferences using embedded YouTube video. Session HTML
Cookies are small text files that can be used by websites to make a user\'s experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages. You can at any time change or withdraw your consent from the Cookie Declaration on our website. Learn more about who we are, how you can contact us and how we process personal data in our Privacy Policy. Please state your consent ID and date when you contact us regarding your consent.

NOTICIAS

Elabora menús saludables con la rueda de los alimentos

Elabora menús saludables con la rueda de los alimentos

18 Feb 2015

La Rueda de los alimentos es una gran herramienta para elaborar menús saludables, aunque también es una gran desconocida.

La Sociedad Española de Dietética y Ciencias de la Alimentación afirma que la rueda de los alimentos ayuda a comprender la importancia del conjunto de la dieta para una alimentación saludable.

Es una manera visual de enseñar que hay diferentes tipos de alimentos según sus funciones en nuestro organismo. Y, sumamente útil, para elaborar menús sanos válidos para las diferentes edades y circunstancias.

En definitiva una buena manera de confeccionar menús para llevar una dieta saludable y equilibrada.

¿Cómo Funciona?

La rueda divide los alimentos en 6 grupos:

1. Energético (composición predominante en hidratos de carbono: productos derivados de los cereales, patatas, azúcar).
2. Energético (composición predominante en lípidos: mantequilla, aceites y grasas en general)
3. Plásticos (composición predominante en proteínas: productos de origen lácteo)
4. Plásticos (composición predominante en proteínas: cárnicos, huevos y pescados, legumbres y frutos secos)
5. Reguladores (hortalizas y verduras)
6. Reguladores (frutas)

La manera adecuada de utilizarla es elaborando menús de manera que, durante el plazo de una semana, se elijan el mismo número de veces los alimentos pertenecientes a cada uno de los sectores de la rueda.

Con todo, el tamaño de cada sector también indica que alimentos debemos consumir más (porciones grandes) o menos frecuentemente (porciones pequeñas).

Rueda de los alimentos

 

 

 

 

Analisis personalizado

Ver Precio Plan 123 Ver Precio Plan 123 IR A TIENDA
COMPRAR AHORA tarjetas