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NOTICIAS

¿Por qué es importante el IMC?

¿Por qué es importante el IMC?

15 Oct 2014

Mantener el peso  apropiado es esencial para una vida saludable y el Índice de Masa Corporal (IMC) es un indicador que se encarga de calcular el porcentaje de grasa corporal que hay en nuestro cuerpo, según los parámetros de la Organización Mundial de la Salud (OMS).

Este índice se calcula a partir del peso, la altura, la edad y el sexo de cada persona. Teniendo en cuenta estos datos y con una fórmula matemática se puede saber de una manera sencilla si nuestro cuerpo se situa dentro de los estándares y si estamos por debajo, en el punto justo o por encima de un peso saludable.

                                                                                 Calcula tu IMC en la columna derecha

Hay que tener en cuenta que el IMC no tiene en cuenta las características personales de cada individuo por lo que debemos tenerlo en cuenta a nivel orientativo. Podría darse el caso que puede sobreestimar la grasa corporal en personas muy musculosas o lo contrario en personas que han perdido mucha masa muscular, en el caso de personas de edad avanzada.

Por lo tanto, ante la duda es mejor consultar al médico de confianza cual es nuestro IMC ideal.

Estos son algunos datos orientativos que podemos obtener al calcular el IMC:

IMC de un adulto según la OMS

IMC (Kg/m2)

 Categoría

<16

Delgadez severa

16 – 17

Delgadez moderada

17 – 18,5

Delgadez aceptable

18,5 – 25

Peso normal

25 – 30

Sobrepeso

30 - 35

Obeso tipo I

35 – 40

Obeso tipo II

≤ 40

Obeso tipo III

 

 

 

 

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