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NOTICIAS
¿Cuántas calorías gasto?

¿Cuántas calorías gasto?

15 Oct 2014

Siempre nos dicen que es importante quemar calorías para mantener el cuerpo en forma y los quilos a raya. Pero en realidad es muy difícil calcular la cantidad de calorías que consumimos al día, ya que no solo el deporte nos hace quemar calorías, hay tareas del día a día que también ayudan.

Nadie puede negar que subir las escaleras hasta casa, planchar o aspirar el suelo no cansa. Aquí tenéis una tabla orientativa de las calorías que se gastan al hacer tareas cotidianas y ejercicio físico. 

 

Actividades
Físicas

KCAL en
30 min.

Andar, pasear

130

Andar rápido

225

Artes marciales

370

Atletismo competitivo

390

Bailar

120

Paseo en bicicleta

200

Ciclismo en carretera

250

Correr, trotar

420

Deporte con pelota

270

Esquiar

390

Fitness

180

Golf

135

Maratón

350

Paseo a caballo

235

Natación

300

Navegar a vela

126

Pádel

270

Ping-pong

220

Piragüismo

310

Remo

225

Squash

280

Tocar el piano

75

Tenis

280

Trabajo de oficina sentado

70

Trabajar de pie

128

Actividades
cotidianas

Caloría x Peso x Minuto*

Aspirar, limpiar

0,074

Bajar escaleras

0,105

Barrer

0,032

Cocinar

0,045

Comer

0,075

Conducir

0,042

Dormir

0,015

Ducharse

0,046

Escribir a mano

0,027

Escribir en teclado

0,022

Estar de pie

0,029

Estar relajado

0,018

Estar sentado

0,025

Fregar suelos

0,068

Hablar, conversar

0,024

Hacer la cama

0,057

Lavar platos

0,037

Lavar la ropa a mano

0,085

Lavarse

0,052

Leer

0,018

Limpiar ventanas

0,062

Pelar fruta

0,062

Planchar

0,064

Subir escaleras

0,255

Ver la tele

0,028
*Para saber cuál es la cantidad de calorías quemadas debes multiplicar el número de la columna derecha por tu peso y el tiempo de realización de la actividad.

 

 

 

 

 

 

 

 

 

 

 

 

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